How To Make A Green Smoothie via eat, drink & be vegan

Dreena from Eat, Drink & Be Vegan talks about making delicious green smoothies – something I’ve been curious about myself, heard a lot about from friends and strangers alike, but never tried. She certainly demystifies them for me.

If youre new to green smoothies, the idea of taking inherently bitter, sometimes fibrous and stringy greens, and pureeing them into a drink might be weird if not downright disgusting!  But, what you will soon discover, is that when you blend greens like spinach, kale, or chard with sweet fruits like bananas, apples, mangoes, oranges, and/or pineapples, you truly dont notice the taste of the greens. The sweetness of the fruit predominates.  Its smoothie magic!

Thanks Dreena: eat, drink & be vegan: How To Make A Green Smoothie.

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Vegan Alternatives for Animal-Based Foods | Become a Healthier You

Evelyn goes through some common replacers for animal based ingredients – including many you might seldom use in cooking, baking or even desert preparation!

A worthwhile bookmark here. Thanks Evelyn.

Vegan Alternatives for Animal-Based Foods | Become a Healthier You.

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9 Vegan Lessons I Learned in 2010 (via Evelyn Parham)

This post by Evelyn Parham appears on her blog Become a Healthier You

This year (2010) has been a year in which I learned valuable lessons about being a vegan. It wasn’t until August of 2010, that things finally clicked. The book that left a lasting impression on me, By Any Greens Necessary written by Tracye McQuirter, gave me what I needed to continue on this journey.

Continue Reading “9 Vegan Lessons I Learned in 2010″ by Evelyn Parham

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The Secrets of Being Awesomely Happy as a Vegan

The plant-based diet will make you happy, that’s for sure. The question is, will you let it?

Food is addictive, psychologically and sometimes physically. To avoid those uncomfortable situations where you regain consciousness while running after your friend’s dog, fork in hand, froth at mouth, read a few tips to keep you 200% satisfied.

1. Innovate

Cooking is not hard. I know, because I can do it. (Not like shopping, which is slightly hard, but we have to do that, whatever we eat.)

Cooking vegan food is easier than cooking animal based meals because the preparation is less risky – you can’t die from cooking it incorrectly. Yay! No accidental death by food poisoning!

Don’t feel like you’re missing out. Get in the kitchen and have fun. Even the process will be enjoyable, if the initial results leave you eating potato chips from 7/11 and taking out one heavy bag of trash the next day.

Here are my basic rules for cooking which you can adopt royalty free ;) .

  • if it’s too hard it’s not worth it
  • simple = yum
  • preparation can be fun socially
  • quick is best for lonesome meals
  • have no fear
  • use tofu. Duh.

Take control of your kitchen (or just start using it). Emulate what you know, but don’t be afraid. Buy random vegetables. Read vegan cooking blogs (there are hundreds).

You can do it. There are no rules. There never were, even though we ate the same things every day of the week for our whole lives up until we decided not to.

2. Eat out

Find your local vegan places and make them rich. Get a second job if you have to. Or just sell your house, whatever feels easiest. Searching Google for “vegan” + your city name is a good way to start – you’ll even get a map.

3. Take the lead

If you’re going to be the odd one out at the next gathering, you might as well be it in style. Make it at your house. Buy a mixture of vegan junk food (people will not know is vegan or care), vegan health food (“oh, where did you find vegan nuts and olives?” is something I guarantee you will not hear). Make a salad. Fry some vegan sausages (don’t tell me you can’t fry a sausage, I’ll ban you from this blog!) and serve them in folded bread with mustard. Yummo!

I’m currently compiling my list of the best vegan junk food known to man. Then there’s the best vegan finger food. Make sure you subscribe and stay tuned!

Over to you

Vegans, new vegans, aspiring vegans, how are YOU making yourself happy?

(Thanks for the pic Rain Rabbit)

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