Veg Coach

Oh no, health eating rules.

Or is that “healthy eating rules!”

Personally, I struggle with both rules and eating healthily (that’s right, vegans can get lazy with food too sometimes), so this free book might just be good for me.

Christianna has kindly made her recent book freely downloadable as a PDF file. It’s got everything you might want to know between its digital covers and is a great starting place if you want a dietician’s perspective on being vegan.

Seriously though this book follows on from my ‘how to become vegan’ post perfectly as it expands on many of the points and adds some of those I missed, such as balancing fatty acids omega 3 and 6, going strong on whole foods, light on fake meats and totally plant-based.

Download Healthy Eating Rules from  The Elegant Simple Life. 

Good news everyone! Dusti has written a great feature over at Be More With Less that introduces many great resources for becoming vegetarian/vegan (becoming vegetarian means becoming vegan, it’s just not a complete transition yet and often you don’t know it).

She even links to an article I recently posted on my blog: Why Veganism is an Insult to our Intelligence (it’s not how you think). So you can tell she’s looking at all the good stuff (yeah right).

Awesome Vegetarian Resources

I originally thought Dusti’s name was a humorous play on a racial stereotype – but it’s not. That’s her name. There you go.

Thanks Patrick Gage for the image.